23.5 km | 02:06:09 | 05:22/km日期: 2023-04-09 08:11 - 卡路里: 1183 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'50" / 05'30" / 05'26" / 05'51" / 05'25" / 05'36" / 05'09" / 05'21" / 05'29" / 05'31" / 05'25" / 05'19" / 05'06" / 05'05" / 05'26" / 05'13" / 05'19" / 05'15" / 05'15" / 05'00" / 05'22" / 05'09" / 04'56" / 06'50" /
4月累積里程 : 360.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'51" | 00:22'37" |
5 | 05'25" | 00:28'02" |
6 | 05'36" | 00:33'38" |
7 | 05'09" | 00:38'47" |
8 | 05'21" | 00:44'08" |
9 | 05'29" | 00:49'37" |
10 | 05'31" | 00:55'08" |
11 | 05'25" | 01:00'33" |
12 | 05'19" | 01:05'52" |
13 | 05'06" | 01:10'58" |
14 | 05'05" | 01:16'03" |
15 | 05'26" | 01:21'29" |
16 | 05'13" | 01:26'42" |
17 | 05'19" | 01:32'01" |
18 | 05'15" | 01:37'16" |
19 | 05'15" | 01:42'31" |
20 | 05'00" | 01:47'31" |
21 | 05'22" | 01:52'53" |
22 | 05'09" | 01:58'02" |
23 | 04'56" | 02:02'58" |
23.6 | 05'01" | 02:06'11" |