10.0 km | 01:12:45 | 07:15/km日期: 2023-04-08 15:08 - 總爬升: 291 m - 平均心率: 126 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 52%
Pace: 08'19" / 07'52" / 07'25" / 08'04" / 08'14" / 07'44" / 07'01" / 07'13" / 06'47" / 08'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'37") | 1000 / 1000 |
| 2 | | 07'16" (+00'29") | 1000 / 2000 |
| 3 | | 07'24" (+00'37") | 1000 / 3000 |
| 4 | | 07'32" (+00'45") | 1000 / 4000 |
| 5 | | 07'58" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'08" (+00'21") | 1000 / 10000 |
| 11 | | 07'28" (+00'41") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'52" | 00:16'11" |
| 3 | 07'25" | 00:23'36" |
| 4 | 08'04" | 00:31'40" |
| 5 | 08'14" | 00:39'54" |
| 6 | 07'44" | 00:47'38" |
| 7 | 07'01" | 00:54'39" |
| 8 | 07'13" | 01:01'52" |
| 9 | 06'47" | 01:08'39" |
| 10 | 08'21" | 01:17'00" |
| 10.0 | 06'57" | 01:17'05" |
2800.7 km | 
17048.8 km
展開計圈分析
留言 
