9.8 km | 01:05:06 | 06:37/km日期: 2023-03-22 19:41 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 170
Pace: 06'36" / 07'40" / 06'31" / 07'03" / 04'54" / 09'08" / 04'32" / 08'34" / 05'45" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'07") | 296 / 296 |
2 | | 19'57" (+15'53") | 85 / 381 |
3 | | 04'04" | 301 / 682 |
4 | | 15'31" (+11'27") | 96 / 779 |
5 | | 04'12" (+00'08") | 301 / 1080 |
6 | | 10'51" (+06'47") | 57 / 1138 |
7 | | 17'33" (+13'29") | 51 / 1189 |
8 | | 04'09" (+00'05") | 300 / 1490 |
9 | | 16'20" (+12'16") | 95 / 1585 |
10 | | 04'16" (+00'12") | 298 / 1884 |
11 | | 15'31" (+11'27") | 99 / 1983 |
12 | | 04'06" (+00'02") | 298 / 2281 |
13 | | 16'53" (+12'49") | 95 / 2376 |
14 | | 04'17" (+00'13") | 300 / 2677 |
15 | | 16'22" (+12'18") | 96 / 2774 |
16 | | 04'11" (+00'07") | 297 / 3071 |
17 | | 08'36" (+04'32") | 585 / 3657 |
18 | | 04'53" (+00'49") | 403 / 4060 |
19 | | 05'03" (+00'59") | 409 / 4470 |
20 | | 04'46" (+00'42") | 820 / 5290 |
21 | | 34'04" (+30'00") | 149 / 5440 |
22 | | 04'48" (+00'44") | 406 / 5846 |
23 | | 04'38" (+00'34") | 828 / 6675 |
24 | | 04'15" (+00'11") | 411 / 7086 |
25 | | 24'56" (+20'52") | 150 / 7236 |
26 | | 05'50" (+01'46") | 1000 / 8236 |
27 | | 05'40" (+01'36") | 1000 / 9236 |
28 | | 05'24" (+01'20") | 581 / 9818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 109.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'40" | 00:14'16" |
3 | 06'31" | 00:20'47" |
4 | 07'03" | 00:27'50" |
5 | 04'54" | 00:32'44" |
6 | 09'08" | 00:41'52" |
7 | 04'32" | 00:46'24" |
8 | 08'34" | 00:54'58" |
9 | 05'45" | 01:00'43" |
9.8 | 05'23" | 01:05'08" |