20.0 km | 01:44:20 | 05:12/km日期: 2015-12-27 05:50 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 993 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'32" / 05'11" / 05'16" / 05'06" / 05'01" / 05'07" / 05'18" / 05'16" / 05'16" / 05'17" / 05'45" / 05'56" / 05'08" / 05'30" / 05'08" / 05'08" / 05'05" / 06'08" / 05'07" / 04'47" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'45") | 1000 / 1000 |
2 | | 05'10" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'29") | 1000 / 3000 |
4 | | 05'05" (+00'18") | 1000 / 4000 |
5 | | 05'00" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'20") | 1000 / 6000 |
7 | | 05'17" (+00'30") | 1000 / 7000 |
8 | | 05'17" (+00'30") | 1000 / 8000 |
9 | | 05'15" (+00'28") | 1000 / 9000 |
10 | | 05'16" (+00'29") | 1000 / 10000 |
11 | | 05'17" (+00'30") | 1000 / 11000 |
12 | | 05'20" (+00'33") | 1000 / 12000 |
13 | | 05'07" (+00'20") | 1000 / 13000 |
14 | | 05'29" (+00'42") | 1000 / 14000 |
15 | | 05'08" (+00'21") | 1000 / 15000 |
16 | | 05'08" (+00'21") | 1000 / 16000 |
17 | | 05'04" (+00'17") | 1000 / 17000 |
18 | | 05'18" (+00'31") | 1000 / 18000 |
19 | | 05'06" (+00'19") | 1000 / 19000 |
20 | | 04'47" | 1000 / 20000 |
21 | | 05'18" (+00'31") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 241.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'06" | 00:21'05" |
5 | 05'01" | 00:26'06" |
6 | 05'07" | 00:31'13" |
7 | 05'18" | 00:36'31" |
8 | 05'16" | 00:41'47" |
9 | 05'16" | 00:47'03" |
10 | 05'17" | 00:52'20" |
11 | 05'45" | 00:58'05" |
12 | 05'56" | 01:04'01" |
13 | 05'08" | 01:09'09" |
14 | 05'30" | 01:14'39" |
15 | 05'08" | 01:19'47" |
16 | 05'08" | 01:24'55" |
17 | 05'05" | 01:30'00" |
18 | 06'08" | 01:36'08" |
19 | 05'07" | 01:41'15" |
20 | 04'47" | 01:46'02" |
20.0 | 05'12" | 01:46'12" |