30.0 km | 02:37:54 | 05:15/km日期: 2015-12-27 05:12 - 卡路里: 2053 Cal - 總步數: 27244 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'20" / 05'20" / 05'17" / 05'19" / 05'21" / 05'21" / 05'12" / 05'08" / 05'22" / 05'15" / 05'23" / 05'29" / 05'26" / 05'28" / 05'22" / 05'43" / 05'28" / 05'32" / 05'08" / 05'03" / 05'08" / 05'07" / 04'41" / 04'57" / 04'57" / 04'52" / 05'06" / 04'57" / 05'02" / 04'59" / 51'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1003 / 1003 | 171 / 109 |
| 2 | | 05'18" (+00'27") | 1005 / 2008 | 172 / 109 |
| 3 | | 05'15" (+00'24") | 1003 / 3012 | 172 / 110 |
| 4 | | 05'19" (+00'28") | 1007 / 4020 | 171 / 109 |
| 5 | | 05'19" (+00'28") | 1005 / 5025 | 171 / 109 |
| 6 | | 05'19" (+00'28") | 1005 / 6030 | 172 / 108 |
| 7 | | 05'08" (+00'17") | 1002 / 7033 | 173 / 112 |
| 8 | | 05'09" (+00'18") | 1005 / 8038 | 172 / 112 |
| 9 | | 05'19" (+00'28") | 1009 / 9048 | 172 / 108 |
| 10 | | 05'12" (+00'21") | 1007 / 10055 | 172 / 110 |
| 11 | | 05'21" (+00'30") | 1004 / 11060 | 173 / 107 |
| 12 | | 05'27" (+00'36") | 1005 / 12065 | 171 / 107 |
| 13 | | 05'24" (+00'33") | 1005 / 13071 | 171 / 107 |
| 14 | | 05'27" (+00'36") | 1002 / 14074 | 171 / 106 |
| 15 | | 05'21" (+00'30") | 1002 / 15076 | 171 / 108 |
| 16 | | 05'43" (+00'52") | 1007 / 16084 | 169 / 103 |
| 17 | | 05'23" (+00'32") | 1003 / 17088 | 170 / 108 |
| 18 | | 05'33" (+00'42") | 1004 / 18093 | 171 / 105 |
| 19 | | 05'15" (+00'24") | 1003 / 19096 | 170 / 111 |
| 20 | | 05'04" (+00'13") | 1005 / 20102 | 173 / 113 |
| 21 | | 05'07" (+00'16") | 1000 / 21103 | 172 / 112 |
| 22 | | 05'06" (+00'15") | 1002 / 22106 | 174 / 112 |
| 23 | | 05'06" (+00'15") | 1005 / 23112 | 172 / 113 |
| 24 | | 04'51" | 1007 / 24119 | 174 / 117 |
| 25 | | 04'55" (+00'04") | 1004 / 25123 | 173 / 116 |
| 26 | | 04'54" (+00'03") | 1000 / 26124 | 176 / 115 |
| 27 | | 05'04" (+00'13") | 1005 / 27129 | 174 / 112 |
| 28 | | 05'14" (+00'23") | 1000 / 28130 | 172 / 110 |
| 29 | | 05'01" (+00'10") | 1002 / 29133 | 174 / 114 |
| 30 | | 04'57" (+00'06") | 1004 / 30137 | 173 / 115 |
12月累積里程 : 362.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'22" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'23" | 00:58'18" |
| 12 | 05'29" | 01:03'47" |
| 13 | 05'26" | 01:09'13" |
| 14 | 05'28" | 01:14'41" |
| 15 | 05'22" | 01:20'03" |
| 16 | 05'43" | 01:25'46" |
| 17 | 05'28" | 01:31'14" |
| 18 | 05'32" | 01:36'46" |
| 19 | 05'08" | 01:41'54" |
| 20 | 05'03" | 01:46'57" |
| 21 | 05'08" | 01:52'05" |
| 22 | 05'07" | 01:57'12" |
| 23 | 04'41" | 02:01'53" |
| 24 | 04'57" | 02:06'50" |
| 25 | 04'57" | 02:11'47" |
| 26 | 04'52" | 02:16'39" |
| 27 | 05'06" | 02:21'45" |
| 28 | 04'57" | 02:26'42" |
| 29 | 05'02" | 02:31'44" |
| 30 | 04'59" | 02:36'43" |
| 30.0 | 50'08" | 02:37'54" |
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