11.0 km | 01:18:27 | 07:07/km日期: 2015-12-26 15:41 - 平均心率: 148 - 卡路里: 763 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 06'00" / 07'12" / 05'59" / 06'04" / 06'02" / 06'18" / 07'39" / 06'21" / 06'20" / 14'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 07'11" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 07'39" (+01'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 14'21" (+08'22") | 1000 / 11000 |
| 12 | | 15'38" (+09'39") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
274.14 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 07'12" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'02" | 00:37'23" |
| 7 | 06'18" | 00:43'41" |
| 8 | 07'39" | 00:51'20" |
| 9 | 06'21" | 00:57'41" |
| 10 | 06'20" | 01:04'01" |
| 11 | 14'21" | 01:18'22" |
| 11.0 | 15'41" | 01:18'27" |
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