21.2 km | 02:52:17 | 08:08/km日期: 2023-04-09 07:04 - 總爬升: 986 m - 平均心率: 161 - 卡路里: 1912 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 61%
Pace: 14'06" / 07'21" / 09'03" / 07'05" / 05'43" / 10'30" / 12'56" / 08'51" / 07'09" / 07'35" / 15'16" / 07'58" / 09'05" / 06'33" / 05'33" / 08'36" / 04'29" / 04'36" / 04'55" / 06'56" / 06'35" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+09'36") | 1000 / 1000 |
2 | | 07'21" (+02'52") | 1000 / 2000 |
3 | | 09'03" (+04'34") | 1000 / 3000 |
4 | | 07'05" (+02'36") | 1000 / 4000 |
5 | | 05'42" (+01'13") | 1000 / 5000 |
6 | | 10'30" (+06'01") | 1000 / 6000 |
7 | | 12'55" (+08'26") | 1000 / 7000 |
8 | | 08'50" (+04'21") | 1000 / 8000 |
9 | | 07'08" (+02'39") | 1000 / 9000 |
10 | | 07'35" (+03'06") | 1000 / 10000 |
11 | | 15'15" (+10'46") | 1000 / 11000 |
12 | | 07'58" (+03'29") | 1000 / 12000 |
13 | | 09'05" (+04'36") | 1000 / 13000 |
14 | | 06'33" (+02'04") | 1000 / 14000 |
15 | | 05'33" (+01'04") | 1000 / 15000 |
16 | | 08'35" (+04'06") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 04'35" (+00'06") | 1000 / 18000 |
19 | | 04'55" (+00'26") | 1000 / 19000 |
20 | | 06'55" (+02'26") | 1000 / 20000 |
21 | | 06'35" (+02'06") | 1000 / 21000 |
22 | | 09'03" (+04'34") | 159 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
193.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 07'21" | 00:21'27" |
3 | 09'03" | 00:30'30" |
4 | 07'05" | 00:37'35" |
5 | 05'43" | 00:43'18" |
6 | 10'30" | 00:53'48" |
7 | 12'56" | 01:06'44" |
8 | 08'51" | 01:15'35" |
9 | 07'09" | 01:22'44" |
10 | 07'35" | 01:30'19" |
11 | 15'16" | 01:45'35" |
12 | 07'58" | 01:53'33" |
13 | 09'05" | 02:02'38" |
14 | 06'33" | 02:09'11" |
15 | 05'33" | 02:14'44" |
16 | 08'36" | 02:23'20" |
17 | 04'29" | 02:27'49" |
18 | 04'36" | 02:32'25" |
19 | 04'55" | 02:37'20" |
20 | 06'56" | 02:44'16" |
21 | 06'35" | 02:50'51" |
21.2 | 09'05" | 02:52'18" |