17.5 km | 02:00:24 | 06:52/km日期: 2023-04-08 14:10 - 平均心率: 141 - 卡路里: 1343 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 52%
Pace: 06'56" / 06'57" / 07'08" / 06'06" / 05'55" / 06'15" / 06'42" / 06'16" / 06'42" / 06'36" / 06'31" / 06'57" / 08'55" / 07'49" / 07'20" / 07'35" / 06'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'01") | 1000 / 1000 |
2 | | 06'57" (+01'02") | 1000 / 2000 |
3 | | 07'07" (+01'12") | 1000 / 3000 |
4 | | 06'05" (+00'10") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'13" (+00'18") | 1000 / 6000 |
7 | | 06'42" (+00'47") | 1000 / 7000 |
8 | | 06'16" (+00'21") | 1000 / 8000 |
9 | | 06'42" (+00'47") | 1000 / 9000 |
10 | | 06'35" (+00'40") | 1000 / 10000 |
11 | | 06'31" (+00'36") | 1000 / 11000 |
12 | | 06'56" (+01'01") | 1000 / 12000 |
13 | | 08'55" (+03'00") | 1000 / 13000 |
14 | | 07'48" (+01'53") | 1000 / 14000 |
15 | | 07'20" (+01'25") | 1000 / 15000 |
16 | | 07'34" (+01'39") | 1000 / 16000 |
17 | | 06'36" (+00'41") | 1000 / 17000 |
18 | | 06'05" (+00'10") | 517 / 17517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'57" | 00:13'53" |
3 | 07'08" | 00:21'01" |
4 | 06'06" | 00:27'07" |
5 | 05'55" | 00:33'02" |
6 | 06'15" | 00:39'17" |
7 | 06'42" | 00:45'59" |
8 | 06'16" | 00:52'15" |
9 | 06'42" | 00:58'57" |
10 | 06'36" | 01:05'33" |
11 | 06'31" | 01:12'04" |
12 | 06'57" | 01:19'01" |
13 | 08'55" | 01:27'56" |
14 | 07'49" | 01:35'45" |
15 | 07'20" | 01:43'05" |
16 | 07'35" | 01:50'40" |
17 | 06'36" | 01:57'16" |
17.5 | 06'05" | 02:00'25" |