4.6 km | 00:21:06 | 04:32/km日期: 2023-04-06 19:12 - 平均心率: 171 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 04'17" / 04'25" / 04'44" / 04'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'16") | 193 / 193 |
2 | | 05'38" (+02'45") | 235 / 428 |
3 | | 02'57" (+00'04") | 196 / 625 |
4 | | 05'51" (+02'58") | 226 / 851 |
5 | | 02'55" (+00'02") | 196 / 1048 |
6 | | 05'45" (+02'52") | 229 / 1277 |
7 | | 03'02" (+00'09") | 192 / 1470 |
8 | | 05'28" (+02'35") | 243 / 1713 |
9 | | 02'54" (+00'01") | 199 / 1913 |
10 | | 05'49" (+02'56") | 230 / 2144 |
11 | | 02'56" (+00'03") | 196 / 2340 |
12 | | 05'54" (+03'01") | 223 / 2564 |
13 | | 02'53" | 201 / 2766 |
14 | | 06'00" (+03'07") | 220 / 2986 |
15 | | 02'59" (+00'06") | 195 / 3182 |
16 | | 05'49" (+02'56") | 228 / 3410 |
17 | | 02'53" | 199 / 3610 |
18 | | 06'09" (+03'16") | 215 / 3825 |
19 | | 03'07" (+00'14") | 196 / 4022 |
20 | | 06'21" (+03'28") | 210 / 4232 |
21 | | 03'02" (+00'09") | 198 / 4430 |
22 | | 06'13" (+03'20") | 215 / 4645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 86.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'25" | 00:08'42" |
3 | 04'44" | 00:13'26" |
4 | 04'19" | 00:17'45" |
4.6 | 05'11" | 00:21'06" |