10.0 km | 00:52:48 | 05:15/km日期: 2015-12-30 16:26 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'37" / 05'17" / 04'56" / 04'55" / 05'28" / 05'32" / 05'50" / 05'06" / 05'14" / 04'49" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1006 / 1006 |
2 | | 05'16" (+00'22") | 1000 / 2006 |
3 | | 04'54" | 1003 / 3009 |
4 | | 04'55" (+00'01") | 998 / 4008 |
5 | | 05'26" (+00'32") | 1005 / 5013 |
6 | | 05'35" (+00'41") | 1004 / 6018 |
7 | | 05'45" (+00'51") | 1013 / 7031 |
8 | | 05'10" (+00'16") | 1001 / 8033 |
9 | | 05'12" (+00'18") | 993 / 9026 |
10 | | 04'47" | 998 / 10025 |
感冒休息了幾天 ,今天跑起來有種通體舒暢的感覺 ,大家晚上好
12月累積里程 : 121.31 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 04'56" | 00:15'50" |
4 | 04'55" | 00:20'45" |
5 | 05'28" | 00:26'13" |
6 | 05'32" | 00:31'45" |
7 | 05'50" | 00:37'35" |
8 | 05'06" | 00:42'41" |
9 | 05'14" | 00:47'55" |
10 | 04'49" | 00:52'44" |
10.0 | 02'37" | 00:52'48" |