5.0 km | 00:31:05 | 06:12/km日期: 2023-03-15 19:17 - 平均心率: 165 - 卡路里: 274 Cal - 平均步頻: 162
Pace: 06'03" / 05'38" / 06'37" / 06'36" / 06'07" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'54") | 810 / 810 |
2 | | 05'38" (+02'23") | 214 / 1025 |
3 | | 04'18" (+01'03") | 116 / 1141 |
4 | | 08'44" (+05'29") | 57 / 1198 |
5 | | 03'57" (+00'42") | 126 / 1325 |
6 | | 09'16" (+06'01") | 53 / 1378 |
7 | | 04'11" (+00'56") | 119 / 1498 |
8 | | 09'02" (+05'47") | 55 / 1553 |
9 | | 04'01" (+00'46") | 124 / 1678 |
10 | | 10'07" (+06'52") | 49 / 1727 |
11 | | 13'44" (+10'29") | 1 / 1728 |
12 | | 05'19" (+02'04") | 93 / 1822 |
13 | | 05'09" (+01'54") | 96 / 1919 |
14 | | 05'32" (+02'17") | 90 / 2009 |
15 | | 05'57" (+02'42") | 83 / 2093 |
16 | | 10'25" (+07'10") | 36 / 2129 |
17 | | 04'20" (+01'05") | 57 / 2187 |
18 | | 09'00" (+05'45") | 110 / 2298 |
19 | | 03'15" | 76 / 2374 |
20 | | 08'35" (+05'20") | 142 / 2517 |
21 | | 04'48" (+01'33") | 51 / 2569 |
22 | | 08'37" (+05'22") | 50 / 2619 |
23 | | 03'58" (+00'43") | 62 / 2682 |
24 | | 07'28" (+04'13") | 34 / 2716 |
25 | | 05'29" (+02'14") | 45 / 2761 |
26 | | 07'22" (+04'07") | 43 / 2805 |
27 | | 04'22" (+01'07") | 57 / 2862 |
28 | | 07'14" (+03'59") | 29 / 2892 |
29 | | 04'19" (+01'04") | 57 / 2950 |
30 | | 10'16" (+07'01") | 55 / 3006 |
31 | | 04'56" (+01'41") | 50 / 3056 |
32 | | 06'37" (+03'22") | 1000 / 4056 |
33 | | 06'21" (+03'06") | 531 / 4588 |
34 | | 05'46" (+02'31") | 424 / 5013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 64.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 06'37" | 00:18'18" |
4 | 06'36" | 00:24'54" |
5 | 06'07" | 00:31'01" |
5.0 | 04'56" | 00:31'05" |