11.7 km | 00:58:28 | 04:59/km日期: 2023-04-06 19:31 - 地點: 大鵬灣 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 04'53" / 04'47" / 04'47" / 04'51" / 04'55" / 04'52" / 05'00" / 05'00" / 05'10" / 05'09" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.07 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'55" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 05'00" | 00:34'05" |
| 8 | 05'00" | 00:39'05" |
| 9 | 05'10" | 00:44'15" |
| 10 | 05'09" | 00:49'24" |
| 11 | 05'19" | 00:54'43" |
| 11.7 | 05'12" | 00:58'29" |
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