12.4 km | 00:54:39 | 04:24/km日期: 2015-12-09 19:22 - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'54" / 04'56" / 04'45" / 04'48" / 04'43" / 04'33" / 04'29" / 04'27" / 04'11" / 04'08" / 03'57" / 15'41" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'20") | 1000 / 1000 |
| 2 | | 04'56" (+01'22") | 1000 / 2000 |
| 3 | | 04'44" (+01'10") | 1000 / 3000 |
| 4 | | 04'48" (+01'14") | 1000 / 4000 |
| 5 | | 04'43" (+01'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'58") | 1000 / 6000 |
| 7 | | 04'28" (+00'54") | 1000 / 7000 |
| 8 | | 04'27" (+00'53") | 1000 / 8000 |
| 9 | | 04'10" (+00'36") | 1000 / 9000 |
| 10 | | 04'07" (+00'33") | 1000 / 10000 |
| 11 | | 03'56" (+00'22") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 03'02" | 411 / 12411 |
12月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 04'33" | 00:28'39" |
| 7 | 04'29" | 00:33'08" |
| 8 | 04'27" | 00:37'35" |
| 9 | 04'11" | 00:41'46" |
| 10 | 04'08" | 00:45'54" |
| 11 | 03'57" | 00:49'51" |
| 12 | 15'41" | 01:05'32" |
| 12.4 | 03'02" | 01:06'47" |
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