13.0 km | 01:20:22 | 06:10/km日期: 2023-04-09 07:00 - 總爬升: 159 m - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 57%
Pace: 07'12" / 06'23" / 06'09" / 06'08" / 06'04" / 06'12" / 06'14" / 06'03" / 06'06" / 06'07" / 06'05" / 06'24" / 07'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'24") | 1000 / 1000 |
2 | | 06'22" (+00'19") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'04" (+00'01") | 1000 / 9000 |
10 | | 06'06" (+00'03") | 1000 / 10000 |
11 | | 06'05" (+00'02") | 1000 / 11000 |
12 | | 06'12" (+00'09") | 1000 / 12000 |
13 | | 06'13" (+00'10") | 1000 / 13000 |
14 | | 02'35" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'23" | 00:13'35" |
3 | 06'09" | 00:19'44" |
4 | 06'08" | 00:25'52" |
5 | 06'04" | 00:31'56" |
6 | 06'12" | 00:38'08" |
7 | 06'14" | 00:44'22" |
8 | 06'03" | 00:50'25" |
9 | 06'06" | 00:56'31" |
10 | 06'07" | 01:02'38" |
11 | 06'05" | 01:08'43" |
12 | 06'24" | 01:15'07" |
13 | 07'22" | 01:22'29" |
13.0 | 04'28" | 01:22'31" |