10.3 km | 01:06:20 | 06:27/km日期: 2023-04-04 09:28 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64%
Pace: 00'01" / 06'16" / 06'15" / 36'55" / 05'54" / 366'19" / 06'28" / 06'09" / 06'02" / 06'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'43") | 2000 / 2000 |
2 | | 04'39" | 9 / 2009 |
3 | | 05'47" (+01'08") | 600 / 2609 |
4 | | 06'52" (+02'13") | 600 / 3209 |
5 | | 07'17" (+02'38") | 6 / 3216 |
6 | | 05'59" (+01'20") | 600 / 3816 |
7 | | 06'52" (+02'13") | 600 / 4416 |
8 | | 09'00" (+04'21") | 3 / 4420 |
9 | | 05'28" (+00'49") | 600 / 5020 |
10 | | 06'15" (+01'36") | 600 / 5620 |
11 | | 06'39" (+02'00") | 7 / 5627 |
12 | | 05'18" (+00'39") | 600 / 6227 |
13 | | 06'45" (+02'06") | 600 / 6827 |
14 | | 06'11" (+01'32") | 4 / 6832 |
15 | | 05'23" (+00'44") | 600 / 7432 |
16 | | 06'49" (+02'10") | 600 / 8032 |
17 | | 06'26" (+01'47") | 10 / 8042 |
18 | | 05'19" (+00'40") | 600 / 8642 |
19 | | 07'00" (+02'21") | 600 / 9242 |
20 | | 11'03" (+06'24") | 3 / 9245 |
21 | | 06'41" (+02'02") | 1000 / 10245 |
22 | | 10'51" (+06'12") | 24 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 105.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 06'16" | 00:06'17" |
3 | 06'15" | 00:12'32" |
4 | 36'55" | 00:49'27" |
5 | 05'54" | 00:55'21" |
6 | 366'19" | 07:01'40" |
7 | 06'28" | 07:08'08" |
8 | 06'09" | 07:14'17" |
9 | 06'02" | 07:20'19" |
10 | 06'45" | 07:27'04" |
10.3 | 06'47" | 07:28'54" |