16.2 km | 01:48:55 | 06:44/km日期: 2023-04-09 06:43 - 平均心率: 135 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56%
Pace: 06'26" / 06'33" / 06'35" / 06'21" / 08'07" / 06'20" / 06'36" / 08'36" / 07'36" / 08'43" / 06'47" / 06'53" / 08'18" / 07'04" / 08'18" / 06'58" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'29") | 1000 / 1000 |
2 | | 06'32" (+00'13") | 1000 / 2000 |
3 | | 06'35" (+00'16") | 1000 / 3000 |
4 | | 06'20" (+00'01") | 1000 / 4000 |
5 | | 06'34" (+00'15") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'36" (+00'17") | 1000 / 7000 |
8 | | 06'51" (+00'32") | 1000 / 8000 |
9 | | 06'31" (+00'12") | 1000 / 9000 |
10 | | 06'53" (+00'34") | 1000 / 10000 |
11 | | 06'47" (+00'28") | 1000 / 11000 |
12 | | 06'52" (+00'33") | 1000 / 12000 |
13 | | 06'55" (+00'36") | 1000 / 13000 |
14 | | 07'03" (+00'44") | 1000 / 14000 |
15 | | 07'03" (+00'44") | 1000 / 15000 |
16 | | 06'57" (+00'38") | 1000 / 16000 |
17 | | 07'10" (+00'51") | 162 / 16162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
129.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 06'35" | 00:19'34" |
4 | 06'21" | 00:25'55" |
5 | 08'07" | 00:34'02" |
6 | 06'20" | 00:40'22" |
7 | 06'36" | 00:46'58" |
8 | 08'36" | 00:55'34" |
9 | 07'36" | 01:03'10" |
10 | 08'43" | 01:11'53" |
11 | 06'47" | 01:18'40" |
12 | 06'53" | 01:25'33" |
13 | 08'18" | 01:33'51" |
14 | 07'04" | 01:40'55" |
15 | 08'18" | 01:49'13" |
16 | 06'58" | 01:56'11" |
16.2 | 07'11" | 01:57'21" |