10.0 km | 00:48:30 | 04:50/km日期: 2023-04-10 20:11 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 51%
Pace: 05'02" / 04'58" / 04'49" / 04'53" / 04'53" / 04'52" / 04'52" / 04'50" / 04'47" / 04'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'32") | 1000 / 1000 |
2 | | 04'58" (+00'29") | 1000 / 2000 |
3 | | 04'48" (+00'19") | 1000 / 3000 |
4 | | 04'53" (+00'24") | 1000 / 4000 |
5 | | 04'52" (+00'23") | 1000 / 5000 |
6 | | 04'52" (+00'23") | 1000 / 6000 |
7 | | 04'51" (+00'22") | 1000 / 7000 |
8 | | 04'50" (+00'21") | 1000 / 8000 |
9 | | 04'46" (+00'17") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'30" (+00'01") | 17 / 10017 |
4月累積里程 : 41.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'49" | 00:14'49" |
4 | 04'53" | 00:19'42" |
5 | 04'53" | 00:24'35" |
6 | 04'52" | 00:29'27" |
7 | 04'52" | 00:34'19" |
8 | 04'50" | 00:39'09" |
9 | 04'47" | 00:43'56" |
10 | 04'30" | 00:48'26" |
10.0 | 03'45" | 00:48'30" |