11.1 km | 01:04:11 | 05:46/km日期: 2023-04-05 18:28 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'08" / 05'35" / 05'50" / 06'14" / 05'41" / 11'37" / 05'50" / 10'01" / 06'24" / 05'02" / 05'20" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'07") | 1000 / 1000 |
2 | | 05'34" (+00'33") | 1000 / 2000 |
3 | | 05'49" (+00'48") | 1000 / 3000 |
4 | | 05'46" (+00'45") | 1000 / 4000 |
5 | | 05'40" (+00'39") | 1000 / 5000 |
6 | | 06'19" (+01'18") | 1000 / 6000 |
7 | | 05'50" (+00'49") | 1000 / 7000 |
8 | | 06'10" (+01'09") | 1000 / 8000 |
9 | | 05'53" (+00'52") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'20" (+00'19") | 1000 / 11000 |
12 | | 04'51" | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
100.07 km Asics TARTHERZEAL 2 Red/Black 累積 :
2394.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'50" | 00:17'33" |
4 | 06'14" | 00:23'47" |
5 | 05'41" | 00:29'28" |
6 | 11'37" | 00:41'05" |
7 | 05'50" | 00:46'55" |
8 | 10'01" | 00:56'56" |
9 | 06'24" | 01:03'20" |
10 | 05'02" | 01:08'22" |
11 | 05'20" | 01:13'42" |
11.1 | 04'52" | 01:14'18" |