10.9 km | 01:08:43 | 06:16/km日期: 2023-04-04 15:50 - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 53%
Pace: 06'19" / 10'11" / 05'34" / 04'50" / 05'38" / 04'49" / 05'57" / 04'51" / 06'01" / 08'31" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'17") | 1003 / 1003 |
2 | | 19'04" (+16'05") | 389 / 1392 |
3 | | 03'13" (+00'14") | 202 / 1594 |
4 | | 06'41" (+03'42") | 207 / 1802 |
5 | | 03'29" (+00'30") | 191 / 1993 |
6 | | 06'47" (+03'48") | 197 / 2190 |
7 | | 03'18" (+00'19") | 205 / 2396 |
8 | | 07'34" (+04'35") | 190 / 2587 |
9 | | 03'14" (+00'15") | 200 / 2788 |
10 | | 06'57" (+03'58") | 200 / 2988 |
11 | | 03'17" (+00'18") | 203 / 3191 |
12 | | 07'15" (+04'16") | 196 / 3388 |
13 | | 03'11" (+00'12") | 203 / 3592 |
14 | | 07'35" (+04'36") | 194 / 3786 |
15 | | 03'18" (+00'19") | 204 / 3990 |
16 | | 06'59" (+04'00") | 195 / 4186 |
17 | | 03'13" (+00'14") | 201 / 4387 |
18 | | 07'29" (+04'30") | 202 / 4590 |
19 | | 03'08" (+00'09") | 202 / 4792 |
20 | | 07'15" (+04'16") | 201 / 4994 |
21 | | 02'59" | 201 / 5196 |
22 | | 07'18" (+04'19") | 204 / 5400 |
23 | | 03'10" (+00'11") | 202 / 5602 |
24 | | 07'35" (+04'36") | 198 / 5801 |
25 | | 03'04" (+00'05") | 205 / 6007 |
26 | | 08'10" (+05'11") | 197 / 6205 |
27 | | 03'06" (+00'07") | 203 / 6409 |
28 | | 07'31" (+04'32") | 200 / 6609 |
29 | | 03'09" (+00'10") | 200 / 6810 |
30 | | 07'38" (+04'39") | 201 / 7011 |
31 | | 03'13" (+00'14") | 201 / 7213 |
32 | | 07'56" (+04'57") | 193 / 7407 |
33 | | 03'12" (+00'13") | 202 / 7609 |
34 | | 06'56" (+03'57") | 200 / 7809 |
35 | | 03'11" (+00'12") | 202 / 8012 |
36 | | 09'17" (+06'18") | 213 / 8225 |
37 | | 03'10" (+00'11") | 202 / 8428 |
38 | | 06'52" (+03'53") | 202 / 8630 |
39 | | 03'17" (+00'18") | 204 / 8834 |
40 | | 07'20" (+04'21") | 196 / 9030 |
41 | | 03'12" (+00'13") | 202 / 9233 |
42 | | 17'50" (+14'51") | 206 / 9439 |
43 | | 06'42" (+03'43") | 1503 / 10943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 185.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 10'11" | 00:16'30" |
3 | 05'34" | 00:22'04" |
4 | 04'50" | 00:26'54" |
5 | 05'38" | 00:32'32" |
6 | 04'49" | 00:37'21" |
7 | 05'57" | 00:43'18" |
8 | 04'51" | 00:48'09" |
9 | 06'01" | 00:54'10" |
10 | 08'31" | 01:02'41" |
10.9 | 06'25" | 01:08'45" |