22.6 km | 02:26:44 | 06:29/km日期: 2015-12-27 06:38 - 總爬升: 301 m - 卡路里: 1220 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'30" / 06'59" / 06'47" / 05'47" / 05'46" / 05'44" / 05'45" / 05'35" / 05'47" / 06'37" / 08'28" / 08'39" / 07'23" / 07'33" / 07'37" / 05'15" / 05'31" / 05'27" / 05'30" / 05'57" / 06'25" / 06'20" / 07'25" /
12月累積里程 : 32.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'59" | 00:14'29" |
3 | 06'47" | 00:21'16" |
4 | 05'47" | 00:27'03" |
5 | 05'46" | 00:32'49" |
6 | 05'44" | 00:38'33" |
7 | 05'45" | 00:44'18" |
8 | 05'35" | 00:49'53" |
9 | 05'47" | 00:55'40" |
10 | 06'37" | 01:02'17" |
11 | 08'28" | 01:10'45" |
12 | 08'39" | 01:19'24" |
13 | 07'23" | 01:26'47" |
14 | 07'33" | 01:34'20" |
15 | 07'37" | 01:41'57" |
16 | 05'15" | 01:47'12" |
17 | 05'31" | 01:52'43" |
18 | 05'27" | 01:58'10" |
19 | 05'30" | 02:03'40" |
20 | 05'57" | 02:09'37" |
21 | 06'25" | 02:16'02" |
22 | 06'20" | 02:22'22" |
22.6 | 07'22" | 02:26'45" |