15.2 km | 02:51:50 | 11:20/km日期: 2023-04-03 15:41 - 卡路里: 696 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 55%
Pace: 09'58" / 12'41" / 10'13" / 11'31" / 20'42" / 17'04" / 11'53" / 34'33" / 13'14" / 12'07" / 09'12" / 08'46" / 09'22" / 12'01" / 11'08" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+01'27") | 1000 / 1000 |
2 | | 12'40" (+03'55") | 1000 / 2000 |
3 | | 10'12" (+01'27") | 1000 / 3000 |
4 | | 11'32" (+02'47") | 1000 / 4000 |
5 | | 11'33" (+02'48") | 1000 / 5000 |
6 | | 11'31" (+02'46") | 1000 / 6000 |
7 | | 11'52" (+03'07") | 1000 / 7000 |
8 | | 13'21" (+04'36") | 1000 / 8000 |
9 | | 13'18" (+04'33") | 1000 / 9000 |
10 | | 12'07" (+03'22") | 1000 / 10000 |
11 | | 09'12" (+00'27") | 1000 / 11000 |
12 | | 08'45" | 1000 / 12000 |
13 | | 09'22" (+00'37") | 1000 / 13000 |
14 | | 12'01" (+03'16") | 1000 / 14000 |
15 | | 11'07" (+02'22") | 1000 / 15000 |
16 | | 18'33" (+09'48") | 159 / 15159 |
4月累積里程 : 229.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 12'41" | 00:22'39" |
3 | 10'13" | 00:32'52" |
4 | 11'31" | 00:44'23" |
5 | 20'42" | 01:05'05" |
6 | 17'04" | 01:22'09" |
7 | 11'53" | 01:34'02" |
8 | 34'33" | 02:08'35" |
9 | 13'14" | 02:21'49" |
10 | 12'07" | 02:33'56" |
11 | 09'12" | 02:43'08" |
12 | 08'46" | 02:51'54" |
13 | 09'22" | 03:01'16" |
14 | 12'01" | 03:13'17" |
15 | 11'08" | 03:24'25" |
15.2 | 03'57" | 03:25'03" |