18.5 km | 01:46:59 | 05:46/km日期: 2023-04-02 17:11 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 03'38" / 05'10" / 04'52" / 05'39" / 06'42" / 18'14" / 09'44" / 05'37" / 05'13" / 24'25" / 05'35" / 05'08" / 05'59" / 15'41" / 06'14" / 12'46" / 06'12" / 05'03" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 08'12" (+03'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+01'06") | 1000 / 13000 |
| 14 | | 08'49" (+03'57") | 1000 / 14000 |
| 15 | | 06'13" (+01'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+01'19") | 1000 / 17000 |
| 18 | | 05'03" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'18") | 538 / 18538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.82 km 
亞瑟士 翔走 累積 :
1949.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'10" | 00:08'48" |
| 3 | 04'52" | 00:13'40" |
| 4 | 05'39" | 00:19'19" |
| 5 | 06'42" | 00:26'01" |
| 6 | 18'14" | 00:44'15" |
| 7 | 09'44" | 00:53'59" |
| 8 | 05'37" | 00:59'36" |
| 9 | 05'13" | 01:04'49" |
| 10 | 24'25" | 01:29'14" |
| 11 | 05'35" | 01:34'49" |
| 12 | 05'08" | 01:39'57" |
| 13 | 05'59" | 01:45'56" |
| 14 | 15'41" | 02:01'37" |
| 15 | 06'14" | 02:07'51" |
| 16 | 12'46" | 02:20'37" |
| 17 | 06'12" | 02:26'49" |
| 18 | 05'03" | 02:31'52" |
| 18.5 | 05'32" | 02:34'51" |
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