11.6 km | 04:35:38 | 23:40/km日期: 2023-04-03 10:59 - 總爬升: 122 m - 平均心率: 93 - 卡路里: 1228 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 59%
Pace: 19'21" / 21'41" / 27'36" / 70'06" / 22'22" / 28'13" / 22'44" / 47'01" / 25'52" / 17'16" / 17'58" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'21" (+05'44") | 1000 / 1000 |
2 | | 21'41" (+08'04") | 1000 / 2000 |
3 | | 27'35" (+13'58") | 1000 / 3000 |
4 | | 13'37" | 1000 / 4000 |
5 | | 22'29" (+08'52") | 1000 / 5000 |
6 | | 28'13" (+14'36") | 1000 / 6000 |
7 | | 22'43" (+09'06") | 1000 / 7000 |
8 | | 47'01" (+33'24") | 1000 / 8000 |
9 | | 25'52" (+12'15") | 1000 / 9000 |
10 | | 17'00" (+03'23") | 1000 / 10000 |
11 | | 18'13" (+04'36") | 1000 / 11000 |
12 | | 18'17" (+04'40") | 646 / 11646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 32.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 21'41" | 00:41'02" |
3 | 27'36" | 01:08'38" |
4 | 70'06" | 02:18'44" |
5 | 22'22" | 02:41'06" |
6 | 28'13" | 03:09'19" |
7 | 22'44" | 03:32'03" |
8 | 47'01" | 04:19'04" |
9 | 25'52" | 04:44'56" |
10 | 17'16" | 05:02'12" |
11 | 17'58" | 05:20'10" |
11.6 | 18'18" | 05:32'00" |