10.4 km | 01:52:56 | 10:54/km日期: 2023-04-03 06:53 - 卡路里: 468 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 73%
Pace: 11'41" / 11'08" / 11'17" / 11'07" / 11'15" / 11'14" / 11'10" / 11'11" / 10'05" / 09'34" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+02'08") | 1000 / 1000 |
2 | | 11'08" (+01'34") | 1000 / 2000 |
3 | | 11'16" (+01'42") | 1000 / 3000 |
4 | | 11'07" (+01'33") | 1000 / 4000 |
5 | | 11'14" (+01'40") | 1000 / 5000 |
6 | | 11'14" (+01'40") | 1000 / 6000 |
7 | | 11'10" (+01'36") | 1000 / 7000 |
8 | | 11'10" (+01'36") | 1000 / 8000 |
9 | | 10'05" (+00'31") | 1000 / 9000 |
10 | | 09'34" | 1000 / 10000 |
11 | | 09'07" | 350 / 10350 |
4月累積里程 : 312.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 11'08" | 00:22'49" |
3 | 11'17" | 00:34'06" |
4 | 11'07" | 00:45'13" |
5 | 11'15" | 00:56'28" |
6 | 11'14" | 01:07'42" |
7 | 11'10" | 01:18'52" |
8 | 11'11" | 01:30'03" |
9 | 10'05" | 01:40'08" |
10 | 09'34" | 01:49'42" |
10.4 | 09'08" | 01:52'54" |