12.4 km | 01:10:07 | 05:39/km日期: 2015-12-24 16:29 - 地點: 斗六市立田徑場 - 天氣: 會熱不會冷的冬天 - 卡路里: 746 Cal - 總步數: 11834 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'55" / 05'56" / 05'49" / 05'57" / 05'49" / 05'48" / 05'33" / 05'11" / 05'15" / 05'24" / 05'36" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'48") | 1004 / 1004 | 170 / 97 |
| 2 | | 05'59" (+00'47") | 1004 / 2009 | 178 / 93 |
| 3 | | 05'45" (+00'33") | 1005 / 3015 | 177 / 97 |
| 4 | | 05'54" (+00'42") | 1003 / 4018 | 172 / 98 |
| 5 | | 05'48" (+00'36") | 1001 / 5020 | 166 / 103 |
| 6 | | 05'44" (+00'32") | 1006 / 6026 | 167 / 103 |
| 7 | | 05'31" (+00'19") | 1006 / 7033 | 167 / 108 |
| 8 | | 05'12" | 1008 / 8041 | 171 / 112 |
| 9 | | 05'12" | 1005 / 9046 | 166 / 115 |
| 10 | | 05'21" (+00'09") | 1006 / 10053 | 164 / 113 |
| 11 | | 05'36" (+00'24") | 1005 / 11058 | 159 / 111 |
| 12 | | 05'26" (+00'14") | 1005 / 12064 | 163 / 112 |
| 13 | | 05'45" (+00'33") | 379 / 12443 | 164 / 105 |
12月累積里程 :
248.67 km 
Merrell Bare Access3 累積 :
807.2 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 05'11" | 00:45'58" |
| 9 | 05'15" | 00:51'13" |
| 10 | 05'24" | 00:56'37" |
| 11 | 05'36" | 01:02'13" |
| 12 | 05'28" | 01:07'41" |
| 12.4 | 06'25" | 01:10'07" |
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