11.0 km | 01:01:26 | 05:34/km日期: 2015-12-23 19:00 - 總爬升: 184 m - 卡路里: 665 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'42" / 05'25" / 05'18" / 04'58" / 05'14" / 05'28" / 05'25" / 05'26" / 05'48" / 05'56" / 06'31" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'32") | 397 / 397 |
2 | | 05'17" (+00'25") | 390 / 788 |
3 | | 05'20" (+00'28") | 411 / 1200 |
4 | | 05'38" (+00'46") | 404 / 1604 |
5 | | 05'05" (+00'13") | 396 / 2001 |
6 | | 05'19" (+00'27") | 403 / 2404 |
7 | | 05'15" (+00'23") | 402 / 2806 |
8 | | 05'06" (+00'14") | 395 / 3201 |
9 | | 04'57" (+00'05") | 413 / 3615 |
10 | | 04'52" | 396 / 4012 |
11 | | 05'14" (+00'22") | 400 / 4412 |
12 | | 05'12" (+00'20") | 403 / 4815 |
13 | | 05'30" (+00'38") | 396 / 5211 |
14 | | 05'17" (+00'25") | 406 / 5617 |
15 | | 05'39" (+00'47") | 402 / 6020 |
16 | | 05'08" (+00'16") | 391 / 6412 |
17 | | 05'24" (+00'32") | 403 / 6815 |
18 | | 05'36" (+00'44") | 403 / 7219 |
19 | | 05'13" (+00'21") | 411 / 7630 |
20 | | 05'36" (+00'44") | 389 / 8019 |
21 | | 05'32" (+00'40") | 412 / 8432 |
22 | | 06'06" (+01'14") | 389 / 8822 |
23 | | 06'06" (+01'14") | 404 / 9226 |
24 | | 05'41" (+00'49") | 409 / 9636 |
25 | | 05'59" (+01'07") | 395 / 10031 |
26 | | 06'46" (+01'54") | 398 / 10430 |
27 | | 05'47" (+00'55") | 410 / 10840 |
28 | | 08'10" (+03'18") | 185 / 11026 |
12月累積里程 :
164.55 km Asics TJR272 累積 :
3459.3 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 04'58" | 00:21'23" |
5 | 05'14" | 00:26'37" |
6 | 05'28" | 00:32'05" |
7 | 05'25" | 00:37'30" |
8 | 05'26" | 00:42'56" |
9 | 05'48" | 00:48'44" |
10 | 05'56" | 00:54'40" |
11 | 06'31" | 01:01'11" |
11.0 | 09'28" | 01:01'26" |