12.0 km | 01:30:38 | 07:33/km日期: 2023-04-01 07:07 - 平均心率: 131 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 08'45" / 08'51" / 07'10" / 09'45" / 06'52" / 06'37" / 06'43" / 08'02" / 06'30" / 06'23" / 08'49" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+04'15") | 1000 / 1000 |
2 | | 09'22" (+04'51") | 750 / 1750 |
3 | | 07'14" (+02'43") | 1000 / 2750 |
4 | | 07'06" (+02'35") | 1000 / 3750 |
5 | | 04'31" | 10 / 3760 |
6 | | 27'09" (+22'38") | 130 / 3889 |
7 | | 06'49" (+02'18") | 1000 / 4890 |
8 | | 06'44" (+02'13") | 1000 / 5890 |
9 | | 06'37" (+02'06") | 1000 / 6890 |
10 | | 07'21" (+02'50") | 130 / 7020 |
11 | | 02:26'08" (+21'37") | 10 / 7029 |
12 | | 06'36" (+02'05") | 1000 / 8029 |
13 | | 06'29" (+01'58") | 1000 / 9030 |
14 | | 06'23" (+01'52") | 980 / 10010 |
15 | | 17'33" (+13'02") | 200 / 10209 |
16 | | 06'32" (+02'01") | 1000 / 11209 |
17 | | 06'10" (+01'39") | 790 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 180.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'51" | 00:17'36" |
3 | 07'10" | 00:24'46" |
4 | 09'45" | 00:34'31" |
5 | 06'52" | 00:41'23" |
6 | 06'37" | 00:48'00" |
7 | 06'43" | 00:54'43" |
8 | 08'02" | 01:02'45" |
9 | 06'30" | 01:09'15" |
10 | 06'23" | 01:15'38" |
11 | 08'49" | 01:24'27" |
12 | 06'11" | 01:30'38" |
12.0 | 00'00" | 01:30'39" |