5.1 km | 00:42:36 | 08:18/km日期: 2023-03-30 18:40 - 平均心率: 147 - 卡路里: 280 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78%
Pace: 07'45" / 07'53" / 10'16" / 07'48" / 08'18" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 402 / 402 |
2 | | 01:11'14" (+07'30") | 27 / 430 |
3 | | 04'07" (+00'23") | 399 / 829 |
4 | | 01:22'24" (+18'40") | 24 / 853 |
5 | | 04'02" (+00'18") | 397 / 1251 |
6 | | 01:35'05" (+31'21") | 21 / 1273 |
7 | | 03'58" (+00'14") | 402 / 1676 |
8 | | 01:06'21" (+02'37") | 30 / 1706 |
9 | | 04'03" (+00'19") | 403 / 2110 |
10 | | 01:22'23" (+18'39") | 23 / 2133 |
11 | | 04'06" (+00'22") | 397 / 2530 |
12 | | 01:21'00" (+17'16") | 27 / 2558 |
13 | | 04'09" (+00'25") | 400 / 2959 |
14 | | 01:12'39" (+08'55") | 31 / 2990 |
15 | | 03'59" (+00'15") | 402 / 3392 |
16 | | 01:01'02" (+57'18") | 33 / 3425 |
17 | | 04'07" (+00'23") | 399 / 3824 |
18 | | 59'25" (+55'41") | 34 / 3859 |
19 | | 03'58" (+00'14") | 401 / 4260 |
20 | | 01:16'18" (+12'34") | 27 / 4288 |
21 | | 04'00" (+00'16") | 401 / 4689 |
22 | | 01:11'09" (+07'25") | 34 / 4723 |
23 | | 03'56" (+00'12") | 402 / 5126 |
24 | | 18'08" (+14'24") | 6 / 5132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
125.33 km NIKE ZOOM FLY2 FK米色 累積 :
540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'53" | 00:15'38" |
3 | 10'16" | 00:25'54" |
4 | 07'48" | 00:33'42" |
5 | 08'18" | 00:42'00" |
5.1 | 04'38" | 00:42'37" |