25.4 km | 03:58:26 | 09:22/km日期: 2023-04-04 06:03 - 總爬升: 624 m - 平均心率: 136 - 卡路里: 1756 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92%
Pace: 06'55" / 06'37" / 06'51" / 15'08" / 08'39" / 10'37" / 10'53" / 09'42" / 09'49" / 11'48" / 08'01" / 11'44" / 43'21" / 08'47" / 06'09" / 06'21" / 11'07" / 07'42" / 06'04" / 07'03" / 06'13" / 22'25" / 06'56" / 07'17" / 08'32" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 15'08" (+09'05") | 1000 / 4000 |
| 5 | | 08'39" (+02'36") | 1000 / 5000 |
| 6 | | 10'36" (+04'33") | 1000 / 6000 |
| 7 | | 10'52" (+04'49") | 1000 / 7000 |
| 8 | | 09'42" (+03'39") | 1000 / 8000 |
| 9 | | 09'48" (+03'45") | 1000 / 9000 |
| 10 | | 11'47" (+05'44") | 1000 / 10000 |
| 11 | | 08'01" (+01'58") | 1000 / 11000 |
| 12 | | 11'43" (+05'40") | 1000 / 12000 |
| 13 | | 23'50" (+17'47") | 1000 / 13000 |
| 14 | | 08'46" (+02'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'21" (+00'18") | 1000 / 16000 |
| 17 | | 11'06" (+05'03") | 1000 / 17000 |
| 18 | | 07'42" (+01'39") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 07'03" (+01'00") | 1000 / 20000 |
| 21 | | 06'13" (+00'10") | 1000 / 21000 |
| 22 | | 10'06" (+04'03") | 1000 / 22000 |
| 23 | | 06'55" (+00'52") | 1000 / 23000 |
| 24 | | 07'17" (+01'14") | 1000 / 24000 |
| 25 | | 08'31" (+02'28") | 1000 / 25000 |
| 26 | | 12'54" (+06'51") | 431 / 25431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 184.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 15'08" | 00:35'31" |
| 5 | 08'39" | 00:44'10" |
| 6 | 10'37" | 00:54'47" |
| 7 | 10'53" | 01:05'40" |
| 8 | 09'42" | 01:15'22" |
| 9 | 09'49" | 01:25'11" |
| 10 | 11'48" | 01:36'59" |
| 11 | 08'01" | 01:45'00" |
| 12 | 11'44" | 01:56'44" |
| 13 | 43'21" | 02:40'05" |
| 14 | 08'47" | 02:48'52" |
| 15 | 06'09" | 02:55'01" |
| 16 | 06'21" | 03:01'22" |
| 17 | 11'07" | 03:12'29" |
| 18 | 07'42" | 03:20'11" |
| 19 | 06'04" | 03:26'15" |
| 20 | 07'03" | 03:33'18" |
| 21 | 06'13" | 03:39'31" |
| 22 | 22'25" | 04:01'56" |
| 23 | 06'56" | 04:08'52" |
| 24 | 07'17" | 04:16'09" |
| 25 | 08'32" | 04:24'41" |
| 25.4 | 12'53" | 04:30'15" |
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