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10.0 km | 00:52:16 | 05:12/km 日期: 2015-12-28 20:21 - 地點: 景美-馬場町 - 天氣: 晴 - 卡路里: 573 Cal - 溫度: 16°C - 濕度: 63% Pace: 05'25" / 05'09" / 05'04" / 05'06" / 05'10" / 05'40" / 05'27" / 05'18" / 05'11" / 04'40" / 05'00" /
· 留言 · 留言 20151228_Monday night run, a relaxed run, took a 5-day break for Sunday all-day rain. Today 10K, took 52'14", avg pace 5'13"(Garmin 52'23",5'13", avg HB145, max HB166). Due to 2016 Standard Chartered Marathon, the assignments should be more than the past months. Still good after running though the temperature a little lower for16C... 12月累積里程 : 103.80 km Android - Xiaomi 2013023 上傳 | 8 years ago
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