16.0 km | 01:48:31 | 06:47/km日期: 2023-03-23 18:14 - 平均心率: 146 - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 05'48" / 06'15" / 05'59" / 06'28" / 05'46" / 07'36" / 06'13" / 07'01" / 06'34" / 07'00" / 06'44" / 06'54" / 21'27" / 07'58" / 07'47" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 06'14" (+00'29") | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'43") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'33" (+00'48") | 1000 / 6000 |
7 | | 06'13" (+00'28") | 1000 / 7000 |
8 | | 07'00" (+01'15") | 1000 / 8000 |
9 | | 06'34" (+00'49") | 1000 / 9000 |
10 | | 07'00" (+01'15") | 1000 / 10000 |
11 | | 06'44" (+00'59") | 1000 / 11000 |
12 | | 06'53" (+01'08") | 1000 / 12000 |
13 | | 07'38" (+01'53") | 1000 / 13000 |
14 | | 07'57" (+02'12") | 1000 / 14000 |
15 | | 07'46" (+02'01") | 1000 / 15000 |
16 | | 07'38" (+01'53") | 998 / 15998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 519.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'15" | 00:12'03" |
3 | 05'59" | 00:18'02" |
4 | 06'28" | 00:24'30" |
5 | 05'46" | 00:30'16" |
6 | 07'36" | 00:37'52" |
7 | 06'13" | 00:44'05" |
8 | 07'01" | 00:51'06" |
9 | 06'34" | 00:57'40" |
10 | 07'00" | 01:04'40" |
11 | 06'44" | 01:11'24" |
12 | 06'54" | 01:18'18" |
13 | 21'27" | 01:39'45" |
14 | 07'58" | 01:47'43" |
15 | 07'47" | 01:55'30" |
16.0 | 07'38" | 02:03'08" |