5.6 km | 00:36:11 | 06:26/km日期: 2023-03-28 22:27 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94%
Pace: 06'27" / 06'33" / 06'31" / 06'28" / 06'31" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'11") | 400 / 400 |
2 | | 20'49" (+17'01") | 72 / 472 |
3 | | 04'03" (+00'15") | 400 / 872 |
4 | | 19'37" (+15'49") | 76 / 948 |
5 | | 04'11" (+00'23") | 400 / 1348 |
6 | | 21'31" (+17'43") | 69 / 1418 |
7 | | 04'05" (+00'17") | 400 / 1818 |
8 | | 18'31" (+14'43") | 80 / 1899 |
9 | | 04'06" (+00'18") | 400 / 2299 |
10 | | 21'46" (+17'58") | 68 / 2368 |
11 | | 04'04" (+00'16") | 400 / 2768 |
12 | | 20'34" (+16'46") | 72 / 2840 |
13 | | 04'06" (+00'18") | 400 / 3240 |
14 | | 17'41" (+13'53") | 84 / 3325 |
15 | | 04'06" (+00'18") | 400 / 3725 |
16 | | 17'59" (+14'11") | 83 / 3809 |
17 | | 04'08" (+00'20") | 400 / 4209 |
18 | | 22'30" (+18'42") | 66 / 4275 |
19 | | 04'14" (+00'26") | 400 / 4675 |
20 | | 18'56" (+15'08") | 79 / 4754 |
21 | | 04'12" (+00'24") | 400 / 5154 |
22 | | 31'10" (+27'22") | 48 / 5203 |
23 | | 03'48" | 400 / 5603 |
24 | | 03'11" | 18 / 5621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
217.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'33" | 00:13'00" |
3 | 06'31" | 00:19'31" |
4 | 06'28" | 00:25'59" |
5 | 06'31" | 00:32'30" |
5.6 | 08'30" | 00:37'47" |