7.8 km | 00:50:22 | 06:28/km日期: 2015-12-08 05:34 - 平均心率: 190 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'08" / 07'09" / 06'56" / 06'39" / 06'06" / 06'05" / 05'30" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'04") | 201 / 201 |
2 | | 06'57" (+01'05") | 215 / 417 |
3 | | 06'50" (+00'58") | 216 / 633 |
4 | | 06'57" (+01'05") | 213 / 846 |
5 | | 06'52" (+01'00") | 427 / 1274 |
6 | | 07'25" (+01'33") | 215 / 1490 |
7 | | 07'02" (+01'10") | 207 / 1697 |
8 | | 07'03" (+01'11") | 203 / 1900 |
9 | | 06'59" (+01'07") | 205 / 2105 |
10 | | 06'50" (+00'58") | 205 / 2311 |
11 | | 06'45" (+00'53") | 201 / 2513 |
12 | | 06'54" (+01'02") | 197 / 2711 |
13 | | 06'59" (+01'07") | 196 / 2907 |
14 | | 06'45" (+00'53") | 203 / 3110 |
15 | | 06'32" (+00'40") | 209 / 3320 |
16 | | 06'53" (+01'01") | 197 / 3517 |
17 | | 06'53" (+01'01") | 194 / 3712 |
18 | | 06'40" (+00'48") | 200 / 3913 |
19 | | 06'55" (+01'03") | 189 / 4102 |
20 | | 06'12" (+00'20") | 206 / 4309 |
21 | | 05'52" | 215 / 4525 |
22 | | 05'56" (+00'04") | 3249 / 7774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'09" | 00:14'17" |
3 | 06'56" | 00:21'13" |
4 | 06'39" | 00:27'52" |
5 | 06'06" | 00:33'58" |
6 | 06'05" | 00:40'03" |
7 | 05'30" | 00:45'33" |
7.8 | 06'14" | 00:50'23" |