10.0 km | 01:03:01 | 06:17/km日期: 2023-03-28 19:41 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66%
Pace: 06'50" / 10'03" / 06'40" / 06'27" / 06'27" / 06'09" / 06'32" / 05'59" / 06'01" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
90.18 km 
Adidas boston10 累積 :
536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'03" | 00:16'53" |
| 3 | 06'40" | 00:23'33" |
| 4 | 06'27" | 00:30'00" |
| 5 | 06'27" | 00:36'27" |
| 6 | 06'09" | 00:42'36" |
| 7 | 06'32" | 00:49'08" |
| 8 | 05'59" | 00:55'07" |
| 9 | 06'01" | 01:01'08" |
| 10 | 05'55" | 01:07'03" |
| 10.0 | 04'43" | 01:07'05" |
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