15.2 km | 03:37:55 | 14:22/km日期: 2023-03-28 19:46 - 平均心率: 89 - 卡路里: 729 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 93%
Pace: 12'18" / 10'24" / 09'32" / 09'54" / 11'10" / 16'13" / 26'03" / 33'06" / 58'11" / 00'01" / 00'03" / 00'02" / 02'58" / 10'36" / 14'57" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+03'04") | 1000 / 1000 |
2 | | 10'24" (+00'52") | 1000 / 2000 |
3 | | 09'32" | 1000 / 3000 |
4 | | 09'54" (+00'22") | 1000 / 4000 |
5 | | 11'09" (+01'37") | 1000 / 5000 |
6 | | 12'36" (+03'04") | 1000 / 6000 |
7 | | 29'40" (+20'08") | 1000 / 7000 |
8 | | 29'26" (+19'54") | 1000 / 8000 |
9 | | 13'19" (+03'47") | 1000 / 9000 |
10 | | 12'14" (+02'42") | 1000 / 10000 |
11 | | 14'29" (+04'57") | 1000 / 11000 |
12 | | 12'48" (+03'16") | 1000 / 12000 |
13 | | 12'02" (+02'30") | 1000 / 13000 |
14 | | 10'35" (+01'03") | 1000 / 14000 |
15 | | 14'44" (+05'12") | 1000 / 15000 |
16 | | 14'28" (+04'56") | 163 / 15163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 10'24" | 00:22'42" |
3 | 09'32" | 00:32'14" |
4 | 09'54" | 00:42'08" |
5 | 11'10" | 00:53'18" |
6 | 16'13" | 01:09'31" |
7 | 26'03" | 01:35'34" |
8 | 33'06" | 02:08'40" |
9 | 58'11" | 03:06'51" |
10 | 00'01" | 03:06'52" |
11 | 00'03" | 03:06'55" |
12 | 00'02" | 03:06'57" |
13 | 02'58" | 03:09'55" |
14 | 10'36" | 03:20'31" |
15 | 14'57" | 03:35'28" |
15.2 | 03'59" | 03:36'07" |