14.2 km | 01:17:08 | 05:24/km日期: 2023-03-27 20:15 - 平均心率: 135 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'08" / 05'20" / 05'22" / 05'33" / 05'27" / 05'28" / 05'19" / 06'31" / 04'58" / 04'53" / 04'51" / 05'27" / 05'05" / 05'31" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'16") | 1000 / 1000 |
2 | | 05'19" (+00'27") | 1000 / 2000 |
3 | | 05'21" (+00'29") | 1000 / 3000 |
4 | | 05'33" (+00'41") | 1000 / 4000 |
5 | | 05'27" (+00'35") | 1000 / 5000 |
6 | | 05'27" (+00'35") | 1000 / 6000 |
7 | | 05'18" (+00'26") | 1000 / 7000 |
8 | | 06'31" (+01'39") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 522 / 8522 |
10 | | 04'54" (+00'02") | 1000 / 9522 |
11 | | 04'59" (+00'07") | 1000 / 10522 |
12 | | 04'52" | 1000 / 11522 |
13 | | 05'26" (+00'34") | 602 / 12124 |
14 | | 05'02" (+00'10") | 1000 / 13124 |
15 | | 05'31" (+00'39") | 1000 / 14124 |
16 | | 05'17" (+00'25") | 121 / 14246 |
整路幾乎包場的雨夜
只有暗公叫跟蝸牛相伴......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km 母子鱷魚 橘色8 累積 :
640.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'20" | 00:11'28" |
3 | 05'22" | 00:16'50" |
4 | 05'33" | 00:22'23" |
5 | 05'27" | 00:27'50" |
6 | 05'28" | 00:33'18" |
7 | 05'19" | 00:38'37" |
8 | 06'31" | 00:45'08" |
9 | 04'58" | 00:50'06" |
10 | 04'53" | 00:54'59" |
11 | 04'51" | 00:59'50" |
12 | 05'27" | 01:05'17" |
13 | 05'05" | 01:10'22" |
14 | 05'31" | 01:15'53" |
14.2 | 05'08" | 01:17'09" |