11.0 km | 01:05:02 | 05:53/km日期: 2015-12-21 20:37 - 總爬升: 151 m - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 06'05" / 06'22" / 06'04" / 06'05" / 05'22" / 05'17" / 05'10" / 05'19" / 05'08" / 08'37" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'08") | 398 / 398 |
2 | | 05'12" (+00'17") | 402 / 800 |
3 | | 05'40" (+00'45") | 393 / 1194 |
4 | | 06'20" (+01'25") | 405 / 1599 |
5 | | 05'48" (+00'53") | 396 / 1995 |
6 | | 06'10" (+01'15") | 405 / 2400 |
7 | | 06'25" (+01'30") | 401 / 2802 |
8 | | 06'44" (+01'49") | 397 / 3200 |
9 | | 05'43" (+00'48") | 401 / 3602 |
10 | | 06'09" (+01'14") | 398 / 4000 |
11 | | 06'01" (+01'06") | 401 / 4401 |
12 | | 05'59" (+01'04") | 401 / 4802 |
13 | | 05'41" (+00'46") | 403 / 5206 |
14 | | 05'30" (+00'35") | 401 / 5608 |
15 | | 05'17" (+00'22") | 399 / 6008 |
16 | | 05'14" (+00'19") | 416 / 6424 |
17 | | 05'17" (+00'22") | 399 / 6824 |
18 | | 05'23" (+00'28") | 404 / 7229 |
19 | | 05'12" (+00'17") | 393 / 7623 |
20 | | 05'02" (+00'07") | 399 / 8023 |
21 | | 05'06" (+00'11") | 403 / 8427 |
22 | | 05'19" (+00'24") | 403 / 8830 |
23 | | 05'16" (+00'21") | 392 / 9222 |
24 | | 04'55" | 412 / 9635 |
25 | | 05'36" (+00'41") | 397 / 10033 |
26 | | 07'14" (+02'19") | 395 / 10428 |
27 | | 08'31" (+03'36") | 408 / 10837 |
28 | | 12'03" (+07'08") | 198 / 11036 |
12月累積里程 :
164.55 km Asics TJR272 累積 :
3459.3 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'05" | 00:11'18" |
3 | 06'22" | 00:17'40" |
4 | 06'04" | 00:23'44" |
5 | 06'05" | 00:29'49" |
6 | 05'22" | 00:35'11" |
7 | 05'17" | 00:40'28" |
8 | 05'10" | 00:45'38" |
9 | 05'19" | 00:50'57" |
10 | 05'08" | 00:56'05" |
11 | 08'37" | 01:04'42" |
11.0 | 09'12" | 01:05'02" |