10.8 km | 01:07:20 | 06:12/km日期: 2023-03-28 09:48 - 平均心率: 155 - 卡路里: 761 Cal - 總步數: 12036 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'22" / 05'59" / 05'54" / 05'55" / 06'11" / 06'09" / 06'21" / 06'14" / 06'15" / 06'14" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'27") | 1001 / 1001 | 176 / 89 |
2 | | 05'58" (+00'04") | 1002 / 2004 | 180 / 92 |
3 | | 05'54" | 1001 / 3005 | 180 / 93 |
4 | | 05'55" (+00'01") | 1001 / 4006 | 180 / 93 |
5 | | 06'11" (+00'17") | 1001 / 5008 | 180 / 89 |
6 | | 06'15" (+00'21") | 1002 / 6011 | 176 / 90 |
7 | | 06'30" (+00'36") | 1002 / 7013 | 178 / 86 |
8 | | 06'08" (+00'14") | 1001 / 8015 | 178 / 91 |
9 | | 06'14" (+00'20") | 1002 / 9017 | 178 / 89 |
10 | | 06'16" (+00'22") | 1002 / 10019 | 179 / 88 |
11 | | 06'32" (+00'38") | 828 / 10848 | 175 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
108.89 km 母子鱷魚 跟上來 累積 :
1360.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 05'55" | 00:24'10" |
5 | 06'11" | 00:30'21" |
6 | 06'09" | 00:36'30" |
7 | 06'21" | 00:42'51" |
8 | 06'14" | 00:49'05" |
9 | 06'15" | 00:55'20" |
10 | 06'14" | 01:01'34" |
10.8 | 06'47" | 01:07'20" |