6.7 km | 00:44:06 | 06:36/km日期: 2023-03-27 16:13 - 平均心率: 137 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 06'52" / 06'35" / 06'34" / 06'40" / 06'51" / 06'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'30") | 495 / 495 |
2 | | 06'43" (+00'18") | 414 / 910 |
3 | | 06'42" (+00'17") | 244 / 1155 |
4 | | 06'34" (+00'09") | 935 / 2091 |
5 | | 06'38" (+00'13") | 1285 / 3376 |
6 | | 06'43" (+00'18") | 312 / 3688 |
7 | | 06'43" (+00'18") | 310 / 3998 |
8 | | 06'47" (+00'22") | 309 / 4308 |
9 | | 06'51" (+00'26") | 308 / 4617 |
10 | | 06'48" (+00'23") | 309 / 4926 |
11 | | 06'34" (+00'09") | 305 / 5232 |
12 | | 06'25" | 309 / 5541 |
13 | | 06'42" (+00'17") | 133 / 5675 |
14 | | 06'56" (+00'31") | 219 / 5894 |
15 | | 06'58" (+00'33") | 196 / 6090 |
16 | | 06'38" (+00'13") | 315 / 6406 |
17 | | 05'55" | 195 / 6602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km Adidas Boston 10 累積 :
1783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 06'34" | 00:20'01" |
4 | 06'40" | 00:26'41" |
5 | 06'51" | 00:33'32" |
6 | 06'43" | 00:40'15" |
6.6 | 06'33" | 00:44'12" |