15.1 km | 01:23:10 | 05:29/km日期: 2023-03-28 18:51 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'27" / 05'48" / 05'33" / 05'38" / 05'35" / 05'40" / 05'31" / 05'35" / 05'22" / 05'27" / 05'31" / 05'24" / 05'16" / 05'33" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'44" | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'31" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'22" | 00:50'09" |
| 10 | 05'27" | 00:55'36" |
| 11 | 05'31" | 01:01'07" |
| 12 | 05'24" | 01:06'31" |
| 13 | 05'16" | 01:11'47" |
| 14 | 05'33" | 01:17'20" |
| 15 | 05'11" | 01:22'31" |
| 15.1 | 04'45" | 01:23'10" |
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