12.5 km | 01:13:32 | 05:54/km日期: 2015-11-01 07:01 - 卡路里: 817 Cal - 總步數: 13400 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 05'31" / 05'50" / 05'40" / 06'42" / 05'45" / 05'50" / 05'36" / 05'45" / 05'40" / 05'53" / 05'53" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'15") | 1002 / 1002 | 181 / 95 |
2 | | 05'31" | 997 / 2000 | 186 / 96 |
3 | | 05'47" (+00'16") | 1007 / 3007 | 186 / 92 |
4 | | 05'42" (+00'11") | 992 / 3999 | 189 / 92 |
5 | | 06'43" (+01'12") | 1006 / 5006 | 170 / 87 |
6 | | 05'43" (+00'12") | 993 / 5999 | 187 / 92 |
7 | | 05'48" (+00'17") | 1005 / 7005 | 187 / 92 |
8 | | 05'39" (+00'08") | 1000 / 8005 | 189 / 93 |
9 | | 05'52" (+00'21") | 995 / 9001 | 186 / 91 |
10 | | 05'41" (+00'10") | 998 / 10000 | 191 / 91 |
11 | | 05'52" (+00'21") | 1005 / 11005 | 186 / 91 |
12 | | 05'53" (+00'22") | 998 / 12004 | 184 / 92 |
13 | | 07'46" (+02'15") | 445 / 12449 | 117 / 109 |
11月累積里程 : 103.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'50" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 06'42" | 00:29'30" |
6 | 05'45" | 00:35'15" |
7 | 05'50" | 00:41'05" |
8 | 05'36" | 00:46'41" |
9 | 05'45" | 00:52'26" |
10 | 05'40" | 00:58'06" |
11 | 05'53" | 01:03'59" |
12 | 05'53" | 01:09'52" |
12.5 | 08'06" | 01:13'31" |