21.5 km | 02:38:56 | 07:23/km日期: 2015-12-27 07:20 - 總爬升: 310 m - 卡路里: 1104 Cal - 溫度: 16°C - 濕度: 96%
Pace: 13'23" / 06'28" / 06'46" / 05'54" / 08'01" / 06'18" / 06'17" / 06'26" / 06'35" / 06'58" / 06'35" / 06'22" / 06'42" / 10'34" / 07'05" / 08'00" / 06'16" / 08'20" / 06'45" / 06'34" / 08'08" / 08'42" /
12月累積里程 :
105.91 km ![](images/shoe.png)
mizuno WAVE IDATENDYNA 2 WIDE 累積 :
676.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 06'28" | 00:19'51" |
3 | 06'46" | 00:26'37" |
4 | 05'54" | 00:32'31" |
5 | 08'01" | 00:40'32" |
6 | 06'18" | 00:46'50" |
7 | 06'17" | 00:53'07" |
8 | 06'26" | 00:59'33" |
9 | 06'35" | 01:06'08" |
10 | 06'58" | 01:13'06" |
11 | 06'35" | 01:19'41" |
12 | 06'22" | 01:26'03" |
13 | 06'42" | 01:32'45" |
14 | 10'34" | 01:43'19" |
15 | 07'05" | 01:50'24" |
16 | 08'00" | 01:58'24" |
17 | 06'16" | 02:04'40" |
18 | 08'20" | 02:13'00" |
19 | 06'45" | 02:19'45" |
20 | 06'34" | 02:26'19" |
21 | 08'08" | 02:34'27" |
21.5 | 08'41" | 02:38'56" |