5.1 km | 00:24:50 | 04:50/km日期: 2015-12-13 16:18 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 304 Cal
Pace: 04'49" / 04'45" / 04'53" / 04'55" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 217 / 217 |
| 2 | | 04'46" (+00'06") | 244 / 462 |
| 3 | | 04'43" (+00'03") | 253 / 716 |
| 4 | | 04'41" (+00'01") | 245 / 961 |
| 5 | | 04'41" (+00'01") | 241 / 1203 |
| 6 | | 04'40" | 249 / 1453 |
| 7 | | 04'46" (+00'06") | 237 / 1690 |
| 8 | | 04'45" (+00'05") | 248 / 1939 |
| 9 | | 04'47" (+00'07") | 236 / 2175 |
| 10 | | 04'50" (+00'10") | 244 / 2420 |
| 11 | | 04'53" (+00'13") | 248 / 2668 |
| 12 | | 04'58" (+00'18") | 231 / 2899 |
| 13 | | 04'52" (+00'12") | 243 / 3142 |
| 14 | | 04'52" (+00'12") | 242 / 3385 |
| 15 | | 04'58" (+00'18") | 248 / 3633 |
| 16 | | 04'58" (+00'18") | 241 / 3874 |
| 17 | | 04'57" (+00'17") | 242 / 4117 |
| 18 | | 04'58" (+00'18") | 248 / 4365 |
| 19 | | 04'52" (+00'12") | 239 / 4604 |
| 20 | | 04'51" (+00'11") | 247 / 4852 |
| 21 | | 04'43" (+00'03") | 242 / 5095 |
12月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'55" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 5.1 | 04'39" | 00:24'50" |
展開計圈分析
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