20.0 km | 02:19:19 | 06:57/km日期: 2015-12-27 16:34 - 總爬升: 185 m - 卡路里: 1157 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'00" / 06'37" / 05'16" / 06'37" / 06'06" / 10'22" / 05'43" / 05'30" / 07'18" / 11'14" / 07'38" / 06'27" / 06'12" / 06'25" / 06'27" / 06'10" / 07'37" / 07'11" / 06'33" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'43") | 1000 / 1000 |
| 2 | | 06'37" (+01'21") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'36" (+01'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 10'22" (+05'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+01'42") | 1000 / 9000 |
| 10 | | 11'34" (+06'18") | 1000 / 10000 |
| 11 | | 07'38" (+02'22") | 1000 / 11000 |
| 12 | | 06'26" (+01'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'56") | 1000 / 13000 |
| 14 | | 06'24" (+01'08") | 1000 / 14000 |
| 15 | | 06'26" (+01'10") | 1000 / 15000 |
| 16 | | 06'10" (+00'54") | 1000 / 16000 |
| 17 | | 07'37" (+02'21") | 1000 / 17000 |
| 18 | | 07'11" (+01'55") | 1000 / 18000 |
| 19 | | 06'32" (+01'16") | 1000 / 19000 |
| 20 | | 06'46" (+01'30") | 1000 / 20000 |
| 21 | | 06'59" (+01'43") | 25 / 20025 |
12月累積里程 :
156.88 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 05'16" | 00:18'53" |
| 4 | 06'37" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 10'22" | 00:41'58" |
| 7 | 05'43" | 00:47'41" |
| 8 | 05'30" | 00:53'11" |
| 9 | 07'18" | 01:00'29" |
| 10 | 11'14" | 01:11'43" |
| 11 | 07'38" | 01:19'21" |
| 12 | 06'27" | 01:25'48" |
| 13 | 06'12" | 01:32'00" |
| 14 | 06'25" | 01:38'25" |
| 15 | 06'27" | 01:44'52" |
| 16 | 06'10" | 01:51'02" |
| 17 | 07'37" | 01:58'39" |
| 18 | 07'11" | 02:05'50" |
| 19 | 06'33" | 02:12'23" |
| 20 | 06'47" | 02:19'10" |
| 20.0 | 06'39" | 02:19'20" |
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