9.0 km | 00:45:09 | 05:00/km日期: 2015-12-23 19:46 - 卡路里: 783 Cal - 溫度: 22°C - 濕度: 78%
Pace: 00'16" / 04'58" / 04'38" / 04'52" / 04'50" / 05'03" / 05'10" / 04'45" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 10 / 9010 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 04'58" | 00:05'14" |
| 3 | 04'38" | 00:09'52" |
| 4 | 04'52" | 00:14'44" |
| 5 | 04'50" | 00:19'34" |
| 6 | 05'03" | 00:24'37" |
| 7 | 05'10" | 00:29'47" |
| 8 | 04'45" | 00:34'32" |
| 9 | 04'45" | 00:39'17" |
| 9.0 | 03'15" | 00:39'19" |
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