10.8 km | 01:56:31 | 10:50/km日期: 2023-04-15 18:20 - 平均心率: 170 - 卡路里: 1328 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 71%
Pace: 10'03" / 09'56" / 09'42" / 10'02" / 10'52" / 11'50" / 10'24" / 10'56" / 11'55" / 08'25" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+01'39") | 1000 / 1000 |
2 | | 09'55" (+01'31") | 1000 / 2000 |
3 | | 09'42" (+01'18") | 1000 / 3000 |
4 | | 10'02" (+01'38") | 1000 / 4000 |
5 | | 10'51" (+02'27") | 1000 / 5000 |
6 | | 11'49" (+03'25") | 1000 / 6000 |
7 | | 10'24" (+02'00") | 1000 / 7000 |
8 | | 10'56" (+02'32") | 1000 / 8000 |
9 | | 11'55" (+03'31") | 1000 / 9000 |
10 | | 08'24" | 1000 / 10000 |
11 | | 16'29" (+08'05") | 754 / 10754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 22.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 09'56" | 00:19'59" |
3 | 09'42" | 00:29'41" |
4 | 10'02" | 00:39'43" |
5 | 10'52" | 00:50'35" |
6 | 11'50" | 01:02'25" |
7 | 10'24" | 01:12'49" |
8 | 10'56" | 01:23'45" |
9 | 11'55" | 01:35'40" |
10 | 08'25" | 01:44'05" |
10.8 | 16'29" | 01:56'31" |