11.7 km | 02:04:44 | 10:39/km日期: 2023-03-24 17:01 - 總爬升: 135 m - 地點: 通霄~大甲 - 卡路里: 685 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 74%
Pace: 11'24" / 11'27" / 11'43" / 12'00" / 11'48" / 11'46" / 11'14" / 12'58" / 02'13" / 03'19" / 03'11" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+10'01") | 496 / 496 |
2 | | 10'18" (+08'02") | 494 / 990 |
3 | | 09'45" (+07'29") | 633 / 1624 |
4 | | 13'51" (+11'35") | 500 / 2124 |
5 | | 11'39" (+09'23") | 498 / 2623 |
6 | | 11'41" (+09'25") | 501 / 3125 |
7 | | 11'57" (+09'41") | 499 / 3624 |
8 | | 11'53" (+09'37") | 511 / 4135 |
9 | | 11'38" (+09'22") | 491 / 4626 |
10 | | 11'54" (+09'38") | 513 / 5140 |
11 | | 11'21" (+09'05") | 501 / 5642 |
12 | | 12'02" (+09'46") | 495 / 6137 |
13 | | 11'15" (+08'59") | 506 / 6643 |
14 | | 11'27" (+09'11") | 500 / 7144 |
15 | | 12'32" (+10'16") | 503 / 7647 |
16 | | 10'54" (+08'38") | 498 / 8145 |
17 | | 02'28" (+00'12") | 499 / 8645 |
18 | | 02'36" (+00'20") | 593 / 9238 |
19 | | 03'26" (+01'10") | 488 / 9726 |
20 | | 02'44" (+00'28") | 499 / 10226 |
21 | | 03'47" (+01'31") | 496 / 10722 |
22 | | 02'16" | 519 / 11242 |
23 | | 16'06" (+13'50") | 523 / 11765 |
台中黃肇璟
台中黃肇璟