15.1 km | 01:57:51 | 07:49/km日期: 2023-03-25 06:53 - 總爬升: 498 m - 平均心率: 126 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 07'28" / 07'17" / 06'56" / 07'53" / 11'16" / 09'23" / 08'40" / 06'20" / 05'53" / 05'49" / 10'07" / 14'10" / 05'41" / 05'22" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'11") | 1000 / 1000 |
| 2 | | 07'16" (+01'59") | 1000 / 2000 |
| 3 | | 06'56" (+01'39") | 1000 / 3000 |
| 4 | | 07'52" (+02'35") | 1000 / 4000 |
| 5 | | 11'16" (+05'59") | 1000 / 5000 |
| 6 | | 09'22" (+04'05") | 1000 / 6000 |
| 7 | | 08'40" (+03'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 10'07" (+04'50") | 1000 / 11000 |
| 12 | | 14'08" (+08'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'51" | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'17" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 07'53" | 00:29'34" |
| 5 | 11'16" | 00:40'50" |
| 6 | 09'23" | 00:50'13" |
| 7 | 08'40" | 00:58'53" |
| 8 | 06'20" | 01:05'13" |
| 9 | 05'53" | 01:11'06" |
| 10 | 05'49" | 01:16'55" |
| 11 | 10'07" | 01:27'02" |
| 12 | 14'10" | 01:41'12" |
| 13 | 05'41" | 01:46'53" |
| 14 | 05'22" | 01:52'15" |
| 15 | 05'18" | 01:57'33" |
| 15.1 | 05'06" | 01:57'53" |
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