14.1 km | 01:13:04 | 05:11/km日期: 2015-12-19 14:46 - 總爬升: 114 m - 卡路里: 848 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'09" / 05'05" / 05'13" / 05'14" / 05'22" / 04'55" / 05'33" / 04'59" / 04'45" / 04'51" / 04'42" / 04'50" / 05'05" / 05'45" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'55") | 394 / 394 |
2 | | 05'21" (+00'48") | 394 / 789 |
3 | | 04'52" (+00'19") | 410 / 1200 |
4 | | 05'04" (+00'31") | 394 / 1594 |
5 | | 05'13" (+00'40") | 402 / 1996 |
6 | | 05'13" (+00'40") | 402 / 2399 |
7 | | 05'13" (+00'40") | 404 / 2803 |
8 | | 05'17" (+00'44") | 396 / 3200 |
9 | | 05'10" (+00'37") | 412 / 3612 |
10 | | 05'14" (+00'41") | 394 / 4006 |
11 | | 04'58" (+00'25") | 411 / 4418 |
12 | | 05'40" (+01'07") | 398 / 4817 |
13 | | 04'55" (+00'22") | 402 / 5220 |
14 | | 04'58" (+00'25") | 402 / 5622 |
15 | | 05'13" (+00'40") | 392 / 6015 |
16 | | 05'06" (+00'33") | 411 / 6426 |
17 | | 05'09" (+00'36") | 393 / 6820 |
18 | | 05'48" (+01'15") | 401 / 7222 |
19 | | 05'24" (+00'51") | 412 / 7635 |
20 | | 04'41" (+00'08") | 393 / 8028 |
21 | | 04'43" (+00'10") | 401 / 8430 |
22 | | 04'42" (+00'09") | 406 / 8836 |
23 | | 05'00" (+00'27") | 409 / 9245 |
24 | | 04'40" (+00'07") | 388 / 9634 |
25 | | 04'58" (+00'25") | 415 / 10049 |
26 | | 04'42" (+00'09") | 389 / 10439 |
27 | | 04'40" (+00'07") | 406 / 10845 |
28 | | 04'57" (+00'24") | 410 / 11256 |
29 | | 04'53" (+00'20") | 395 / 11651 |
30 | | 04'33" | 405 / 12057 |
31 | | 05'10" (+00'37") | 405 / 12462 |
32 | | 04'55" (+00'22") | 399 / 12862 |
33 | | 05'11" (+00'38") | 392 / 13254 |
34 | | 05'38" (+01'05") | 411 / 13665 |
35 | | 06'57" (+02'24") | 397 / 14063 |
12月累積里程 :
164.55 km Asics TJR272 累積 :
3459.3 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'05" | 00:11'14" |
3 | 05'13" | 00:16'27" |
4 | 05'14" | 00:21'41" |
5 | 05'22" | 00:27'03" |
6 | 04'55" | 00:31'58" |
7 | 05'33" | 00:37'31" |
8 | 04'59" | 00:42'30" |
9 | 04'45" | 00:47'15" |
10 | 04'51" | 00:52'06" |
11 | 04'42" | 00:56'48" |
12 | 04'50" | 01:01'38" |
13 | 05'05" | 01:06'43" |
14 | 05'45" | 01:12'28" |
14.1 | 09'28" | 01:13'04" |