20.6 km | 03:02:39 | 08:51/km日期: 2023-03-26 07:00 - 總爬升: 1163 m - 平均心率: 162 - 卡路里: 2160 Cal - 溫度: 21°C - 濕度: 83%
Pace: 10'23" / 17'26" / 15'17" / 08'09" / 15'46" / 11'44" / 14'39" / 08'18" / 08'37" / 07'26" / 09'33" / 10'36" / 04'49" / 04'46" / 04'45" / 04'59" / 05'32" / 05'31" / 05'32" / 05'44" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+05'38") | 1000 / 1000 |
2 | | 17'25" (+12'40") | 1000 / 2000 |
3 | | 15'17" (+10'32") | 1000 / 3000 |
4 | | 08'08" (+03'23") | 1000 / 4000 |
5 | | 15'46" (+11'01") | 1000 / 5000 |
6 | | 11'43" (+06'58") | 1000 / 6000 |
7 | | 14'39" (+09'54") | 1000 / 7000 |
8 | | 08'17" (+03'32") | 1000 / 8000 |
9 | | 08'36" (+03'51") | 1000 / 9000 |
10 | | 07'26" (+02'41") | 1000 / 10000 |
11 | | 09'32" (+04'47") | 1000 / 11000 |
12 | | 10'35" (+05'50") | 1000 / 12000 |
13 | | 04'49" (+00'04") | 1000 / 13000 |
14 | | 04'46" (+00'01") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 04'58" (+00'13") | 1000 / 16000 |
17 | | 05'32" (+00'47") | 1000 / 17000 |
18 | | 05'30" (+00'45") | 1000 / 18000 |
19 | | 05'31" (+00'46") | 1000 / 19000 |
20 | | 05'43" (+00'58") | 1000 / 20000 |
21 | | 05'10" (+00'25") | 602 / 20602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 116.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 17'26" | 00:27'49" |
3 | 15'17" | 00:43'06" |
4 | 08'09" | 00:51'15" |
5 | 15'46" | 01:07'01" |
6 | 11'44" | 01:18'45" |
7 | 14'39" | 01:33'24" |
8 | 08'18" | 01:41'42" |
9 | 08'37" | 01:50'19" |
10 | 07'26" | 01:57'45" |
11 | 09'33" | 02:07'18" |
12 | 10'36" | 02:17'54" |
13 | 04'49" | 02:22'43" |
14 | 04'46" | 02:27'29" |
15 | 04'45" | 02:32'14" |
16 | 04'59" | 02:37'13" |
17 | 05'32" | 02:42'45" |
18 | 05'31" | 02:48'16" |
19 | 05'32" | 02:53'48" |
20 | 05'44" | 02:59'32" |
20.6 | 05'10" | 03:02'39" |